Easy No-Pastry Quiche

Easy No-Pastry Quiche

Feeds 4 Prep 15 mins Cook 45-55 mins Ingredients 1 cup tasty cheddar cheese, grated 1 cup (130g) bacon, chopped 1 onion, chopped 4 eggs 11⁄2 cups milk 1-2 tablespoons fresh parsley, chopped 1⁄2 teaspoon salt 1⁄2 teaspoon pepper 1⁄2 cup self-raising flour* Butter or...
Chicken Tray Bake

Chicken Tray Bake

Feeds 4 Prep 30 mins Cook 1 hour Ingredients 8 chicken thigh fillets or drumstick 4 medium to large tomatoes, cut into quarters 2 medium to large onions, peeled and cut into quarters 4 cloves garlic, peeled and roughly chopped 4 medium potatoes, peeled and cut into...
Easy Chicken Curry

Easy Chicken Curry

Feeds 4-6 Prep 20 mins Cook 40 mins Ingredients 6 chicken thigh fillets, each cut into 4 pieces 1 large onion, peeled and chopped 2 medium tomatoes, choppedor half a can of tomatoes 2 tablespoons cooking oil 2 tablespoons curry powderor 2 tablespoons curry paste 1...
Easy Noodle Stir Fry

Easy Noodle Stir Fry

Feeds 4 Prep 20 mins Cook 10 mins Ingredients 2 packets of two-minute noodles 4 tablespoons cooking oil(canola oil is good) 1 medium to large onion, cut in halfand thinly sliced 1⁄2 cup plum sauce or oyster sauce* 1⁄2 cup water 2 cloves garlic, crushed (optional) 1...
Beef & Mushroom Stew

Beef & Mushroom Stew

Feeds 4-6 Prep 20 mins Cook 2½ hours Ingredients 1 kg stewing beef (stewing cuts of beef include chuck steak, gravy beef, round steak or blade steak) ½ teaspoon salt ½ teaspoon pepper 2 medium (or 1 large) onions, peeled and sliced 250g (about 2 cups) mushrooms,...
Tasty Beef Casserole

Tasty Beef Casserole

Feeds 4 Prep 30 mins Cook 2 hours Ingredients 750g stewing beef*, cut into 3 cm cubes 4 tablespoons oil (olive or vegetable) 2 medium to large onions, cut in halfand sliced 1 clove garlic, crushed (optional) 2 medium carrots, peeled and cut intobite-size pieces 400g...