Feeds 4 Prep 10 mins Cook 35 mins Ingredients 1 kg pumpkin 2 onions, chopped 2 cloves garlic, chopped 2 tablespoons cooking oil 1 litre chicken or vegetable stock (you can make this using water and 2 stock cubes) 300 ml milk or coconut milk ½ teaspoon salt 1 teaspoon...
Feeds 4 Prep 10 mins Cook 20 mins Ingredients 2 tablespoons cooking oil (olive oil is best) 1 medium to large onion, chopped 2 cloves garlic, crushed (optional) 2 x 440g tins of tomatoes 1⁄2 teaspoon salt 1⁄2 teaspoon pepper 1 teaspoon sugar 500g packet of pasta 1⁄2...
Feeds 4 Prep 10 mins Cook 15 mins Ingredients 2 x 420g cans of corn kernels(not creamed corn) ½ cup milk 2 eggs 1 cup self-raising flour ½ cup grated cheddar cheese ½ teaspoon salt ½ teaspoon pepper ½ teaspoon chilli powder (optional) 1 small onion, finely chopped...
Feeds 4 Prep 20 mins Cook 50 mins Ingredients 500g packet of pasta (not spaghetti) 425g can of tuna, drained 1 medium to large onion, chopped 1 tablespoon cooking oil ½ teaspoon salt ½ teaspoon pepper 2 cups milk 2 tablespoons plain flour 1 cup grated cheese Extra...
